We all go through different seasons in our lives. Sometimes we choose to make changes that will improve something for us, and other times we're thrust into changes that may not have necessarily been wanted. But through it all, we can take a few steps to ensure that we are still being conscious about the decisions that we make and stepping into our power to move forward with grace, strength, and confidence.
Because at the end of the day, change is a part of life and it allows us to learn, grow, and adapt to ultimately become a better version of ourselves. So instead of trying to resist and feeling stressed by change, even if you wanted it, there are some things you can do to lean into these transition periods and see them as more of opportunities rather than stress points.
In this video, I walk you through three key things to do as you go through any life changes in order to maintain your confidence and sense of self. You don't have to just accept that these times will be no fun or...
Do you ever have mornings where you wake up and immediately start stressing about the day, all that you've got to do, or what's coming?
Many times as soon as we wake up we immediately switch our brains onto what we’re supposed to be doing and what needs to get done, and before we even have a chance to focus and ease into things, we’re already going a mile a minute.
But what if you instead began the day with a greater sense of peace and confidence knowing exactly where to put your energy to achieve what felt successful to you?
In this video, I talk about five steps you can take to create a morning ritual for yourself that changes how you energetically go into your day, stay focused on what matters, and set yourself up for success right off the bat. To watch, just click play below.
Do you ever feel like you just don’t have enough time in the day to do all the things that YOU really want to do?
What if you made some decisions around which of your own goals, aspirations, and passions really deserved more of your attention and you set boundaries to make those a priority?
Responsibilities are a part of life, but that doesn’t mean that all of those things always need to be a priority above what’s actually important to you. So in this video, I'm chatting about how to consciously say “yes” to making your goals and interests a priority. Because that's the only way that they will ever become a reality for you in your life. They have to have energy behind them in order to expand.
So if you wanna start choosing the life you want over what you're currently settling for, then it's time to carve out some time. Go ahead and watch the video to learn more about how you can start doing this.
Wanna read the transcript instead? You can find it...
We all get to points in our lives where there's something inside of us that wants something better or different. Maybe it’s a new routine, a new more meaningful way of working or living your purpose, or maybe it’s a new lifestyle.
And this awareness is probably inspiring you to make some changes, but you might still be at a point where you’re in your comfort zone with the way you've always done things. You may be hesitant to implement those changes that you know will make you a better person or improve your life because there's just some worry or fear about what might come as a result of those changes.
So your ego tells you a story to keep you safe and you find that you're listening to the same limiting beliefs in your head to maintain those old patterns. But still, you have this goal of making some big change and really shifting your life in a new direction.
In order to do this, though, you've gotta give yourself permission to make this transition.
At any time when you're wanting to start fresh, especially at the beginning of a new year, it's a chance to start off right by regrouping and being mindful of how you can consciously change the outlook of what's in front of you.
Your mindset is one of the biggest determining factors in choosing to be happy and showing up with more of a sense of possibility and openness to growth. You have the chance to change any stories that you may have been telling yourself. And give yourself permission to step into a new way of being.
Because when you open yourself up and say that's it's okay to growth in whatever way manifests for you in this new cycle, then you are supporting your up-leveling without constraints.
Resetting your life is about breathing new life and inspiration into it as well. And along with that should be a shift in the any stagnant energy that still remains. This is your chance to find more of what inspires you. To alter the bland, boring, and unnecessary parts of your life...
Doing an individual year in review is so important to chronicling the progress that you're making along your lifelong journey. It allows you to make everything that you've experienced more tangible in relation to your goals, priorities, and personal development. Because when we're going through our day to day lives, we're so close to what's going on that we can't see the bigger picture of the evolution that is happening.
That's why the end of the year is a great time to take a step back, look at the bigger picture, and to acknowledge that there actually was some kind of growth over the course of the year. Even if you feel like this was not the best year for you and so much seemed to be happening "to you," there are still things that have come out of those experiences that you can look at as positive and up-leveling.
So in this video, we talk about how you can take a look at all that's happened in your life this year in the context of the growth and expansion that has occurred. This...
It's hard to see what lies in front of us. Who we're meant to be. What we're meant to do.
Sometimes we have a big dream in our hearts that we're just not sure how to make happen or where to even start. Sometimes we don't even know what our lives should possibly look like, and yet we know we're meant for more. More purpose. More fulfillment. More abundance. Just more.
But we can't get past what's right in front of us to have clarity around what's possible and what life could really look like.
So today I wanna offer a few ways to start where you are in order to then figure out where you wanna be. Because you don't really have to "figure out" what your life needs to look like.
You just need to find a direction. A starting point that can be your guide. A lighthouse that will make things more clear for you as you move closer to it.
And that starts by doing just a few simple things right now in order to understand what you want.
And as you do these more and more, the clarity will come....
Sometimes we get caught up in the expectations of having to always be going after these huge, lofty goals and constantly be expecting ourselves to do more and be more.
But how much is really enough to get us closer to our ambitions and to feeling like we're moving forward in our lives while at the same time giving ourselves the grace we need to take things one step at a time and just breathe?
We don't always have to be hustling. We don't always have to be going a million miles a minute. And cramming tons of goals into our agendas isn't going to leave us feeling excited and inspired to keep going at the end of the day. It's just gonna lead to overwhelm and exhaustion and giving up.
So how can we find that line where we're still moving forward but be present to enjoy our lives?
Once again, we come to the idea of the masculine and the feminine. The balance of all that we are. The merging of our ambitions with our intuition. And the purity of existence in a state of...