7. Identifying What No Longer Serves You

Everything in life takes up space and energy. So when you're carrying around old habits, practices, mindsets, or anything in your life that doesn't serve you well, it takes up the space that keeps you weighed down and unavailable to new and better things. In order to move forward and get to your next level, you've gotta start shedding those old ways of being and clearing your energy to make way for something more expansive. In this episode, I talk about how you can figure out what needs to be released so that you can bring yourself more into alignment with the future self you know you're meant to be. Included in this episode is a short meditation and journaling session to help guide you in determining what to let go of in order to open up to new opportunities.