9. Embracing A Season Of Rest

As we head into the Winter season, it’s a great time to slow down and start finding ways to rejuvenate your energy and rest. So often, we hustle up until the point of exhaustion, but when we instead give ourselves seasons to balance and regroup, then we actually allow ourselves to better handle the seasons of growth and progress. In this episode, we got into how to use this season to your advantage and really embrace it as a time for filling your cup. There is also a guided meditation and journaling session included to get you grounded and connected to the present moment.